i'm going to the pdoc tonight - i'm not even really sure what to say to her - i'm not happy - but will increasing my meds even help? i wonder if the happiness i'm looking for isn't realistic

my sleep has been crap lately but if i take sleep meds i'm super groggy in the morning - i already know the solution: take the meds and go to bed around 9pm - thats SO early!! esp if i go to the gym after work - i get home around 645 and then by the time i shower its 715 - thats less than 2 hrs to spend with my boys (1 human, 1 dog :) ) and thats missing some quality trashy TV