This week

Started taking Lamictal at night last night - still keeping me on 50mg - I'd like to increase but pdoc wants to make sure all the side effects have subsided first. I had a horrible headache while trying to fall asleep last night but 1mg ativan later i was out. I'm really excited to be back at the gym and can't wait to take another class tonight! there were no classes I could/wanted to take last night but I still went and did some cardio

In
25mg Lamictal, Wellbutrin, Multivitamin
Protein Shake w Almond Milk (200)
Oatmeal w Cinnamon (160)
Peanuts (300)
Salad(30), Cucumber(30), Red Pepper(25), 1/4c Goat Cheese (80), Dressing (50) {215}
Pear (80)
Carrot (25)
Vitamin D, Zinc
Turkey Noodle Soup (220)
Butternut Squash Fries (40)
Honey
50mg Lamictal, BCP, 1mg Ativan
total in:1240

Out
45 min Arc Trainer

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Today I am planning on taking step at 630 - I have to work a little bit late to make up some time I missed leaving early for my dr. appt on monday. I really don't need alot of variety in my food which is funny because just the thought of routine for anything else makes me usually quit immediately.

In:
Protein Shake (200)
Oatmeal w Cinnamon (160)
Salad, Dressing, cucumber, red pepper, goat cheese (260)
Wellbutrin, Multivitamin
Popcorn (50)
Vitamin D, Zinc
Pear (80)
Oatmeal (160)
1/3c sloppy joe's
honey
total:

Out:
25 min Ellipticle
Step