Thursday & Friday

THURSDAY NOV 17th
After having the Hershey's kiss I have a terrible headache, and feel tingly - maybe it's not related to the sugar - i always seem to have a really bad reaction to sugar tho

In:
Protein Shake (200)
Oatmeal (160)
Wellbutrin, Multivitamin
Banana (90)
Lentil Soup (190)
Salad (300) chickpeas, goat cheese, dressing
Vitamin D, Zinc
Hershey's Kiss (25)
Carrot (25)
Kimchi (15)
2 slices Deli Chicken Breast (45)
PF Changs: 1 Crab Rangoon (45)
Budda's Feast (110)
Brown Rice (150)
Soy Sauce (30)
Glass Wine: (150)
Mojito (160)
Lamictal, .5mg Ativan
total: 1695

Out:
None

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FRIDAY NOV 18th

This is the first time I've ever been honest in a food journal - usually as soon as I eat something high in calories I get discouraged or ashamed and don't record it - finally I'm starting to be honest. I'm not in a hurry to lose a ton of weight or to look really skinny. Thats my final goal but maybe because its winter or maybe because I'm finally a little bit okay with my body there isn't that desperate sense of urgency.

130pm a co-worker couldn't finish her American Chop Suey from a local deli and since I had already eaten most of the food I brought I ate it. My stomach hurts a little bit - probably from the oil or fat?
230pm sugar headache! lollipop and yorkie - ugh - this is what happens when I get started eating - I need to STOP I'm not hungry I'm just going to it out of habit (at least I'm admitting it)

In:
Toast (100), PB (200), Honey (100) {300}
Wellbutrin, Multivitamin
Bread (100), 3 slices Deli Chicken (70), Spicy Brown Mustard (10) {180}
2 Hershey's Kisses (50)
Lean Cuisine (250)
J's Deli Chop Suey 2 loose packed cups (400)
Pear (80)
Jolly Rancher Pink Lemonade Lollipop (30)
Mini Yorkie (25)
1/4 apple (30)
1 carrot (25)
Sushi (300)
Sun chips (250)
Yogurt w reeses (180)
Crunch bars (130)
total: 2335

Out:
45 min walk
Step


"I can't stop talking for fear of hearing unwanted sounds"